Sprouted grains like wheat, pulses like mung and beans and nuts are very good for health as they are full of nutrients. Seeds normally have certain enzyme inhibitors which help them to remain dormant. When you sprout them, these inhibitors are removed and the nutrients become easily available. Sprouted seeds are also easily digestible and their nutritional value many times higher than raw seeds.
Just soaking nuts , grains and seeds for 6 to 12 hours also is equally good. Soaking makes the proteins readily available for absorption and increases the amounts of vitamins. Soaked pulses and grains are easy to cook as well.
So, try to include these in your daily diet. Soaking and sprouting is easy and cheap to do and will also benefit your health greatly.
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