Protein sources for vegetarians

One of the questions meat eaters always ask is how do vegetarians get enough proteins?

Well, it is a well known fact that animal sources like meat and fish have 'complete' proteins. It means that these protein sources provide all the essential amino acids needed for the body to build its own proteins. But the good news is that vegetarians can easily get all the amino acids by having a combination diet of different sources of proteins like whole grains, lentils, nuts and different kinds of beans.

Milk, yogurt and cheese also are very good sources of proteins.

Quinoa is an exceptional grain which contains all the essential amino acids and therefore provides complete protein. I was surprised to learn that 1 cup of cooked quinoa gives 18 gms. of protien! Other whole grains like brown rice and barley are also good sources of protein for vegetarians.

The main point to remember is to have a combination of these protein sources in your diet . Click on the following link to read more on this topic.

http://www.fitnessfirst.co.uk/learn-about-fitness/healthy-eating/a_vegetarians_guide/