Cumin seeds are commonly used in India cuisine. The health benefits of cumin are well known. It helps to reduce flatulence and nausea and aids in digestion. Cumin also has antiseptic properties and is used in many home remedies for common cold and sore throat. It is an excellent source of iron and therefore its regular use will prevent anemia. Recent research has shown that cumin has anticarcinogenic properties
( cancer prevention)as well.
It is easy to incorporate cumin seeds in your daily cooking. Simply add it along with mustard seeds for seasoning dals ( lentils), or add cumin powder to vegetable stir fries. Since it has a strong flavor, make sure to use small quantities. I will give a few Indian recipes in the following pages which use cumin seeds and taste yummy!
( cancer prevention)as well.
It is easy to incorporate cumin seeds in your daily cooking. Simply add it along with mustard seeds for seasoning dals ( lentils), or add cumin powder to vegetable stir fries. Since it has a strong flavor, make sure to use small quantities. I will give a few Indian recipes in the following pages which use cumin seeds and taste yummy!
