Avacados were once thought to be not good for health because of their high fat content. But research has shown that they contain mainly monounsaturated fatty acids which are very good for cardiovascular health. Avacados contain a good blend of carbohydrates, fats and proteins as well as vitamins A,C,E and some of the vitamin B Complex.
Read about the health benefits of avcados here:
So, next time you go to your greengrocer , make sure to buy this fruit and try to include it in different recipes. I buy it and keep it for a couple of days outside the fridge till it feels soft enough to scoop out the pulp which feels like butter.
In India avacado is also known as ' butter fruit' and is not one of the easily available fruits.
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